Every breath we take is important. There are basically two parts to breathing: exhaling and inhaling. When we exhale we expel CO2 (carbon dioxide) which is bad for the body. When we inhale, we take in O2 (oxygen) that is good for the body and which the body absolutely cannot live without. As it is in the natural so it is in the spirit. We must learn how to “spiritually breathe.” To spiritually breathe we must exhale doubt, fear, worry, anxiety. Expel the bad stuff. Then we must inhale the promises of God and His faithfulness. The good stuff and that which we cannot live without. I encourage you today to practice exhaling and inhaling- spiritually breathe. Breathe in the love God has for you. Breathe in the promises in His Word. Promises of peace, joy, hope and a future. Take a deep breath and enjoy your day.